What is root cause of diseases? What is the best way to control ? As per Ayurveda there are three major elements(Doshas) Vat(Air), Pitta(fire) and Kufa(water).

You can live without food or water for few days but you can not live without breathing(Air) even for few moments. In east this is not simple breathing but it is Life energy force, called Prana.

If you learn to monitor your prana you can control your own physical body and control from various disease and shape up your self.

If your pran are out your life is out. If you pran comes in your life comes in. But unfortunately we are not aware about our own prans in our life. A true guided pran give a new life each time to you. You will re-invent your self after each pranayam exercise.

At Param Yoga, Swamiji has give some special pranayam techniques which help the students to alive and activate each cell of the body, mind and soul.