During winter : We recommend, sit on the floor in a clam & quite place in easy posture in which you can sit for a while. You can take support of pillow or wall, but make sure your neck, spine and head are straight.

Hands on your knees or on your lap.

Close your eyes.

Relax your face, forehead, and entire body & also try to relax your forehead from inside.

Bring smile on your face.

Start breathing : Deep inhale and deep exhale with both the nostrils. Bring all your awareness on your breathing.The more deeper inhale/exhale, you will feel more pleasure and joy within you.

Do this for about 2~5minutes & then bow down and try to touch the floor with prayer to mother earth to take away your fales ego and stress.

If done with full sincerity and awareness you may have unique experience. Please email us your experience or question. With best wishes paramyoga@gmail.com