Yoga is not limited to only physical postures and few breathing and corpse posture. Swamiji says flexible body leads to youngness of body and stillness of mind makes you ageless. Going beyond mind attains the very purpose of life.
Param Yoga method is a complete, supreme and ultimate Yoga method for one & half hour that beautifies and purifies your Body, Mind, Intellect, Brain and Soul. This includes various Yogic Techniques, Yogic exercises, Postures, Pranayam, Meditaion.
You will re-invent yourself after each session. It is a complete Yoga for your all needs. This is suitable for all levels. |
