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Yoga Poses SN Sanskrit Name English Name 1 Ardha kati cakrasana Half Waist Twist Pose 2 Trikonasana Triangle Pose 3 Parivrtta trikonasana Spiralled Triangle Pose 4 Parsva Konasana Behind Triangle Pose 5 Ardha cakrasana Half Wheel Pose 6 Pada hastasana Hand Feet Pose 7 Akarna Dhanur Asana Bow & Arrow Pose 8 Tadasana Mountain Pose 9 Triyaka Tadasana Swaying Palm Tree Pose 10 Druta Utkatasana Dynamic Energy Pose 11 Pranaamasana Prayer Pose 12 Parvatasana Mountain Pose 13 Ardha Chandrasna Half Moon 14 Garduasana Eagle Pose 15 Eka Pada Pranamasna One Legged Prayer Pose 16 Natarajasana Lord Shiva’s Pose 17 Tandavasana Lord Shiva’s Dance Pose 18 Eka Padasana One Foot Pose 19 Hastpadangushtasana Right angle triangle pose 20 Samkonasana Right angle pose 21 Natwar Asana Krishna Flute Pose 22 Utkatasana Chair Pose 23 Samtolan Asana Balancing Pose 24 Nauka chalan Rowing Pose 25 Vajrasana Thunder Bolt Pose 26 Sasankasana Hare Pose 27 Supta vajrasana Sleeping Thunder bolt Pose 28 Pascimatanasana Seated Forward Bend Pose 29 Ustrasana Camel Pose 30 Padmasana Lotus Pose 31 Vakrasana Twist Pose 32 Ardha matsyendrasana Half Lord of the Fishes Pose 33 Siddhasana Masters Pose 34 Dhyana Veerasana Hero’s Meditation Pose 35 Simhasana Lion Pose 36 Marjari Asana Cat Stretch Pose 37 mandukasan frog Pose 38 Viprit Naukasana Reverse Boat Pose 39 Lolasana Swinging Pose 40 uttanpadasan S. Pose 41 Gomukhasana Cow Pose 40 Gatyatmak Paschimottaanasana Dynamic Forward Bend Pose 42 Deergh naukasan Long boat Pose 43 Baka Asana Crow Pose 44 Dandasana Staff pose 45 Kurmasana Tortoise asana 46 Sukhasana Easy Pose 47 Veer Asana Hero’s Pose 48 BaddhaPadmanasan Bend Lotus Pose 49 Ashwa Sanchalanaasana Hose Equestrian Pose 50 Kukkut Asana Chicken Pose 51 Matsyendra Asana Rishi Pose 52 Ek Pada Shira Asana Leg Shoulder Pose 53 Gharbha Asana Womb Pose 54 Janu Shira Asana Knee Head Pose 55 Pad Prasar Paschimottan Asana Leg Stretch Paschimottan Pose 56 Bhu Naman Asana Earth Bow Pose 57 Ardh Padm Paschimottan Asana Half Lotus Paschimottan Asana 58 Bhumi Pada Mastak Asana Earth Head Pose 59 Akrn Dhanur Asana Sitting Bow Pose Sitting Pose 60 Dwi Pada Shirasana Both Legs on Head Pose 61 Brahamchrya Asana Celibacy Asana 62 Hanuman Asana Hanuman Pose 63 Parighasana Side bending Pose 64 Udarakarshan Upward Tortoise Pose 65 Gorksh Asana Gorksh Pose 66 Pashu Vishram Asana Animal Relax Pose 67 Karna Peeda Asana Ear Knee touch pose 68 Supt udarkarshan Abdomen rotation 69 Bhujangasana Cobra Pose 70 Salabhasana Locust Pose 71 Dhanurasana Bow Pose 72 Poorna Dhanurasana Full Bow Pose 73 Makarasana Crocodile Pose 74 Matsyasana Fish Pose 75 Triyaka Bhujangasana Twisting Cobra Pose 76 Sarpasana Snake Pose 77 Ardh Shalabhasana Half Locust Pose 78 Kandharsana Shoulder Pose 79 Setu Asana Bridge Pose 80 Mayur Asana Peacock Pose 81 katiUtthanasan Waist pulling Pose 82 Hamsana Swan Pose 83 Shashank Bhujangasana Striking Cobra Pose 84 Sarvangasana Shoulder Stand Pose 85 Halasana Plough Pose 86 Cakrasana Wheel Pose 87 Vyaghra Asana Tiger Pose 88 Pawan muktasana Wind release Pose 89 Naukasana Boat Pose 90 Chakki Chalanasana Churning the Mill Pose 91 Shavasana Corpse Pose 92 markatasan Monkey Pose 93 Chalit Pawanmuktasana Dynamic Wind Release Pose 94 Setu Bandh Asana Bridge Pose 95 Supta Padangusthasana Supine Big Toe Pose 96 Vipreeta Karni Asana Inverted Pose 97 Grivasana Neck Pose 98 Anantasana Sleeping Vishnu Pose 99 Prasht Taan Asana Back Stretch Pose 100 Purn Uttan Pada Asana Raise Legs Right Angle 101 Shirshasana Head Stand Pose 102 Ordhwa Padmasan Head Stand Lotus Pose 103 Ardha Sirsasana Half Headstand Pose 104 Padma Sarvangasana Lotus Shoulder Stand Pose 105 Ardh Padma shirshasana Lotus Head Stand Pose 106 Vraschik Asana Scorpio Asana 107 Vrksa Asana Hand Stand Pose 108 Salambh Sisha Asana Head Stand Pose

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