When we select a path of Yoga and faithfully practice it, our health improves, our mind calms and we can find true peace.
Do your yoga practice with authenticity.
While doing Yoga Postures, Meditation and Pranayam breathing techniques, let each moment be fully observed. Begin to to be the Witness of your practice.
While practicing, experience your state of mind and ask yourself, 'Where I am now ? What I am thinking?'
Be fully observant and aware. Yoga will assist keeping your body healthy and bring peace to a busy mind.
These yoga practices in turn can lead you to true Self-knowledge.
Yoga is often mistakenly limited to the physical body while mediation sometimes is seen as being limited to feelings and calming the mind. But there is much more to these practices. These practices are really done to prepare the body and mind in order for you to be receptive to Self-knowledge. They are preparations done so that one can experience 'Param Shakti', the Supreme Power.
The Supreme Power is beyond time. Dreams and thoughts are not beyond time. The body is not beyond time. But while you are in this physical embodiment, why not live in a healthy body and generate good thoughts and feelings? You must start from this point .
Once you are Self realized you will go beyond the body and mind. The Atman, the Soul, is beyond feelings, thoughts and the effects of time. These practices are beyond boundaries of any sect or religion. Contemplate this Truth.
It is good to motivate people in this direction.
We offer Yoga Teachers' Training Diploma to Master's Degree to Doctorate Degree in Yoga or Meditation or related fields.
We serve all who come in their path to Supreme Yoga or Complete Yoga leading up to Self Realization.